![]() ![]() A solid option to look for is at least three compression levels.Ĭoverage: Full-coverage recovery boots will give your legs the maximum benefits but if you want to target certain areas, there are calf recovery boots that target your calves that are especially helpful for tight calves and calf injuries.īrands: Some brands are well-known and more trusted than others. Settings: There should be a nice amount of options and settings on your boots so that you can alter the levels of pressure and isolation. So, look for some boots that can be easily taken apart so they can be cleaned. At the least, compression boots should have four separate air chambers for the best possible massage.Ĭleanability: As the boots get warm, they are likely to become sweaty and a little smelly after multiple uses. Depending on the brand, check out the compression chart, to determine what size will work based on inseam length and height.īoots chambers: When looking for boots, you’ll want ones with the most air chambers. If the boots are too big, they won't massage the legs deep enough, and if they fit too small, they can be very painful and uncomfortable. Sizing and fit: Most compression boots on the market come in a wide range of sizes, and just like running shoes, the fit is key. There are several considerations to think about when picking compression boots, including: ![]() If you’ve tried recovery boots and love them, you may be ready to invest in a pair for yourself. If you’d like to try out recovery boots, many physical therapists and sports rehab centers have the boots and offer recovery services. Support in decreasing swelling in the feet and legs after long, difficult runs.Ĭhance to slow down and enjoy a relaxing, quiet moment. What's more, recovery boots can be used anytime! It doesn't have to be directly after a workout - you can boot up morning, noon, and night to increase circulation and enjoy the recovery benefits.įor athletes and runners, compression boots can support your body with the following:Ĭan reduce muscle soreness – including delayed onset muscle soreness. It is best to wear compression boots for around 15 to 30 minutes each session, though each boot will let you know the most beneficial time frames. Recovery boots flush out some of the toxins that can build up throughout your training and exercise routine, aiding the body to return to a healthy state with oxygenated blood returning to the legs, boosting recovery after working out. How Can Compression Boots Help Runners and Athletes?ĭid you know that compression boots were originally designed for patients living with lymphedema? Now, they are on the market for more than that and have become a coveted piece of recovery equipment for athletes and runners. You can do whatever you want really while wearing them! You can go on your phone, watch a movie, read a book, chat with others, or even take a quick power nap. Both are great options, as it's a personal preference.Ī nice thing about recovery boots is their passivity. ![]() Others are wire-free and require you to squeeze the pump yourself at the pressure you desire. This process is vaguely familiar to a lymphatic massage.ĭepending on the model and type of your boots, some get plugged in and do the pumping automatically, while you sit back and relax. This process typically takes an entire day naturally, so using recovery boots speeds up the process, pushing the lymphatic waste up your legs and into your lymph nodes. This movement removes metabolic and lymphatic waste from your leg muscles. The boots use compressed air to start to inflate and deflate, creating pressure at various points across the leg, starting at the feet and working their way up, increasing the blood flow. After putting on recovery boots and zipping them up, they will cover the majority of your legs. ![]()
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